Rich (Lemony) Chicken Stew Recipe

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Rich (Lemony) Chicken Stew
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Ingredients:

Directions:

  1. Combine mushrooms, shallots, oil and 1/4 cup water in a 5- to 6-quart Dutch oven. Cover and cook over high heat, stirring often, until mushrooms are juicy, 3 to 4 minutes. Uncover and cook, stirring often, until the mushrooms are lightly browned, 8 to 10 minutes. Add broth, carrots, thyme and bay leaves; bring to a boil.
  2. Place chicken in a 5- to 6-quart slow cooker and lay lemon slices on top. Turn heat to high. Carefully pour in the vegetable mixture. Cover and cook until the chicken is very tender, 3 1/2 to 4 hours.
  3. With a slotted spoon, transfer the chicken and vegetables to a bowl; discard bay leaves and lemon slices. Skim fat and pour the juices into a large saucepan; add lemon zest. Bring to a boil over high heat. Boil until reduced to 2 cups, 15 to 20 minutes.
  4. Mix cornstarch with remaining 1/4 cup water in a small bowl. Add to the pan and cook, stirring, until slightly thickened. Add cream and lemon juice; stir until boiling. Return the chicken and vegetables to the sauce and heat through. Season with salt and pepper. Just before serving, stir in peas and parsley.
  5. NOTE: Simmered Stew variation: Total: 1 1/2 hours In Step 1, use only 1 1/2 cups broth. In Step 2, add chicken, lemon slices and lemon zest to the Dutch oven. Cover and simmer gently over low heat until the chicken is very tender, about 45 minutes. Discard lemon slices and bay leaves. Omit Step 3. Continue with Step 4, cooking everything in the Dutch oven over medium-high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.76 Kcal (3319 kJ)
Calories from fat 627.21 Kcal
% Daily Value*
Total Fat 69.69g 107%
Cholesterol 164.1mg 55%
Sodium 703.49mg 29%
Potassium 966.74mg 21%
Total Carbs 19.09g 6%
Sugars 6.1g 24%
Dietary Fiber 4.65g 19%
Protein 22.89g 46%
Vitamin C 42.5mg 71%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 143.16 Kcal (599 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 107%
Cholesterol 29.63mg 55%
Sodium 127.04mg 29%
Potassium 174.58mg 21%
Total Carbs 3.45g 6%
Sugars 1.1g 24%
Dietary Fiber 0.84g 19%
Protein 4.13g 46%
Vitamin C 7.7mg 71%
Iron 0.4mg 14%
Calcium 12.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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