Chicken Pasta Milano Recipe

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Chicken Pasta Milano
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Ingredients:

Directions:

  1. In a large saucepan, melt butter over low heat.
  2. Add the minced garlic and cook for about a minute.
  3. Add tomatoes and 3/4 cup of chicken broth.
  4. Increase heat to medium and bring mixture to a boil.
  5. Reduce heat and simmer uncovered, for about 10 minutes.
  6. Add cream and bring to a boil again, stirring frequently.
  7. Simmer over medium heat until sauce is thick.
  8. Sprinkle salt and pepper over both sides of chicken.
  9. Heat the olive oil in a skillet, then add chicken and saute until chicken is no longer pink inside.
  10. (About 4 minutes each side should do it.) Remove chicken from skillet, drain fat from skillet.
  11. In the same skillet, stir 1/4 cup chicken broth with the pan juices, and bring to a boil; reduce slightly and add to the cream sauce; stir in basil.
  12. Serve chicken atop the pasta, coat with the cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.63 Kcal (2762 kJ)
Calories from fat 264.94 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 187.97mg 63%
Sodium 1587.56mg 66%
Potassium 1089.21mg 23%
Total Carbs 46.41g 15%
Sugars 4.85g 19%
Dietary Fiber 3.28g 13%
Protein 55.77g 112%
Vitamin C 7.7mg 13%
Iron 199.8mg 1110%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 163.42 Kcal (684 kJ)
Calories from fat 65.64 Kcal
% Daily Value*
Total Fat 7.29g 45%
Cholesterol 46.57mg 63%
Sodium 393.3mg 66%
Potassium 269.84mg 23%
Total Carbs 11.5g 15%
Sugars 1.2g 19%
Dietary Fiber 0.81g 13%
Protein 13.82g 112%
Vitamin C 1.9mg 13%
Iron 49.5mg 1110%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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