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Pasta with Grilled Salmon & Stir-Fried Vegetables Recipe

Pasta with Grilled Salmon & Stir-Fried Vegetables Recipe

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Pasta with Grilled Salmon & Stir-Fried Vegetables

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Ingredients

Count

Nutrition

879

Calories

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Ingredients:

Serving

1 lb skinless salmon fillet, cut in 6 pieces
1 tbsp honey
1 tsp honey
1 tsp sesame oil
1/2 tsp hot chili paste
1 tbsp olive oil
3 cloves garlic, finely chopped
2 tbsp fresh gingerroot, finely chopped
1/4 tsp hot red pepper flakes
2 leeks or 2 onions, trimmed and cut in 1-inch pieces
1 sweet red pepper, cut in 1-inch pieces
1 bunch bok choy, chopped
1 bunch spinach, chopped
1 bunch swiss chard, chopped
1/4 cup rice vinegar
1 tbsp sesame oil
1 tbsp honey
1/2 tsp pepper
to taste salt
1 lb penne pasta
6 green onions, cut in 1-inch pieces
1/4 cup fresh cilantro or 1/4 cup parsley, chopped

Directions:

Pat salmon dry.
In small bowl, combine 1 Tbsp. honey, 1 tsp. sesame oil and chili paste. Rub into salmon.
For sauce, heat olive oil in large, deep non-stick skillet or wok.
Add garlic, ginger and hot pepper flakes.
Cook gently until fragrant, but do not brown.
Add leeks and carrot. Cook, stirring constantly, for 5 minutes.
If mixture looks dry, add 1/4 cup water.
Add peppers and bok choy.
Cook 5 minutes, or until just wilted.
Add vinegar, 1 Tbsp. sesame oil, 1 Tbsp. honey, pepper and salt. Cook for another 5 minutes.
Preheat broiler, barbecue or non-stick skillet.
Cook salmon for 3 to 5 minutes per side, or until just cooked through.
Meanwhile, bring large pot of water to boil.
Add pasta and cook until tender but firm.
Drain well.
Add green onions to sauce and heat if necessary.
Toss drained pasta with sauce. Add cilantro.
Taste and adjust seasonings if necessary.
Serve pasta and top each serving with salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.77 Kcal (3679 kJ)
Calories from fat	321.23 Kcal
		% Daily Value*
Total Fat	35.69g	55%
Cholesterol	104.31mg	35%
Sodium	356.09mg	15%
Potassium	1804.83mg	38%
Total Carbs	69.88g	23%
Sugars	34.12g	136%
Dietary Fiber	17.8g	71%
Protein	65.95g	132%
Vitamin C	110.2mg	184%
Vitamin A	1.4mg	48%
Iron	5.6mg	31%
Calcium	300.2mg	30%

Amount Per 100 g
Calories	99.54 Kcal (417 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	55%
Cholesterol	11.82mg	35%
Sodium	40.34mg	15%
Potassium	204.44mg	38%
Total Carbs	7.92g	23%
Sugars	3.87g	136%
Dietary Fiber	2.02g	71%
Protein	7.47g	132%
Vitamin C	12.5mg	184%
Vitamin A	0.2mg	48%
Iron	0.6mg	31%
Calcium	34mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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