Acorn Squash Medley Recipe

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Ingredients:

Serving

2 acorn squash
1 tbsp olive oil
8 garlic cloves
4 red peppers
2 carrots
1 cup spinach
8 oz mushrooms
2 tbsp sunflower seeds
2 cups cooked brown rice
2 sausage links ( turkey -- sweet italian)
1 tsp basil
1/4 tsp salt
1/8 tsp cayenne pepper

Directions:

Halve both acorn squash and remove and discard seeds. Place upside down on microwaveable dish and cook on high for 8-10 minutes until softened. Scoop out squash leaving approximately 1/4 inch on shells to retain their shapes. Set aside. Cook sausages, cool and cut into 1/2 inch size bites. Saute thinly sliced garlic, shredded carrots and chopped peppers in olive oil for 3-4 minutes until softened. Stir in spinach, mushrooms and seasonings and cook 3-4 minutes more. Remove from heat, combine with cooked rice, sausage and squash. Fill each half of the acorn shells with equal amounts of the filling. Bake in 350 degree oven for 20 minutes. Cool five minutes before serving. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.77 Kcal (1716 kJ)
Calories from fat	126.98 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	20.74mg	7%
Sodium	473.54mg	20%
Potassium	1552.69mg	33%
Total Carbs	59.25g	20%
Sugars	7.82g	31%
Dietary Fiber	10.52g	42%
Protein	13.92g	28%
Vitamin C	183.1mg	305%
Vitamin A	0.3mg	10%
Iron	3.6mg	20%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	71.5 Kcal (299 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	22%
Cholesterol	3.62mg	7%
Sodium	82.63mg	20%
Potassium	270.94mg	33%
Total Carbs	10.34g	20%
Sugars	1.37g	31%
Dietary Fiber	1.84g	42%
Protein	2.43g	28%
Vitamin C	31.9mg	305%
Vitamin A	0.1mg	10%
Iron	0.6mg	20%
Calcium	22mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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