Pasta With Creamy Pumpkin Sauce (From Everyday Food) Recipe

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Pasta With Creamy Pumpkin Sauce (From Everyday Food)
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  1. Cook pasta in a large pot of boiling, salted water until al dente. (I generally use 4 qts of water with 2 Tbs kosher salt.) Drain well, reserving 1 1/2 cups of the water. Sprinkle with olive oil and toss.
  2. Over medium low heat, mix pumpkin puree, garlic, milk, apple cider, parmesan, vinegar, pepper, salt, basil, nutmeg, and cinnamon, and 3/4 to 1 cup of pasta water to pot. Stir sauce until heated through-5 to 10 minutes.
  3. Check sauce seasoning and add additional salt to taste.
  4. Add pasta and sauce to pasta pot and toss to coat. If sauce is too thick, add some additional pasta water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.97 Kcal (942 kJ)
Calories from fat 126.49 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 11.61mg 4%
Sodium 825.74mg 34%
Potassium 99.04mg 2%
Total Carbs 13.19g 4%
Sugars 5g 20%
Dietary Fiber 3.67g 15%
Protein 9.25g 18%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 137.73 Kcal (577 kJ)
Calories from fat 77.44 Kcal
% Daily Value*
Total Fat 8.6g 22%
Cholesterol 7.11mg 4%
Sodium 505.54mg 34%
Potassium 60.63mg 2%
Total Carbs 8.08g 4%
Sugars 3.06g 20%
Dietary Fiber 2.25g 15%
Protein 5.66g 18%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 115.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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