Hillary's Vegetarian Quiche Recipe

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Hillary's Vegetarian Quiche
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  1. For Crust:.
  2. Cut shortening into flour and salt until it resembles coarse meal.
  3. Sprinkle with ice water as needed and toss gently just until dough ball forms; do not overmix.
  4. Cover and refrigerate for 15 minutes.
  5. Preheat oven to 400 degrees.
  6. On floured board roll dough into 13-inch circle.
  7. Fit into 10-inch porcelain quiche pan, cover with waxed paper and weigth with beans or pie weights;bake 15 minutes.
  8. Remove beans or weights; brush bottom and sides of crust with beaten yolk.
  9. Reduce oven heat to 375 degrees.
  10. For Filling:.
  11. Melt butter in medium skillet.
  12. Add onion,spinach and mushrooms and saute until onion is translucent, about 8 minutes.
  13. Sprinkle cheese(s) into crust; top with spinach mixture.
  14. Blend remaining ingredients and pour over spinach.
  15. Bake 1 hour until knife inserted into center comes out clean.
  16. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.97 Kcal (2093 kJ)
Calories from fat 332.77 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 172.26mg 57%
Sodium 269.86mg 11%
Potassium 354.72mg 8%
Total Carbs 25.09g 8%
Sugars 1.85g 7%
Dietary Fiber 2.32g 9%
Protein 18.43g 37%
Vitamin C 4mg 7%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 399mg 40%
Amount Per 100 g
Calories 218.48 Kcal (915 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 57%
Cholesterol 75.28mg 57%
Sodium 117.92mg 11%
Potassium 155mg 8%
Total Carbs 10.97g 8%
Sugars 0.81g 7%
Dietary Fiber 1.02g 9%
Protein 8.05g 37%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 11%
Iron 0.7mg 10%
Calcium 174.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 14

Good Points

  • saturated fat free,
  • low sodium

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