Penne With Asparagus and Cream Sauce Recipe

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Penne With Asparagus and Cream Sauce
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Ingredients:

Directions:

  1. Prepare pasta according to box directions.
  2. While pasta is cooking, wash asparagus, break off the woody stems and arrange on a cookie sheet. Drizzle with olive oil and salt and pepper. Broil for 5-10 minutes until the asparagus is tender (to your personal taste). Once cooked, chop asparagus roughly and toss it with drained pasta in a large serving bowl.
  3. Melt butter in a sauce pan and add garlic, sauteing until it is turning golden and fragrant. Remove from heat.
  4. Whisk in wheat flour to form a roux, being careful to avoid any lumps. When it is perfectly smooth, add white wine, whisking to incorporate.
  5. Return saute pan to the heat, allow alcohol to evaporate (should take about 30 seconds) and immediately whisk in heavy cream.
  6. Continuing to whisk, add shredded Gouda and stir gently until it melts. Once melted, add remaining ingredients and bring to temp., or just until the sauce begins to bubble.
  7. Pour sauce over pasta and asparagus. Toss and garnish with toasted walnuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.52 Kcal (559 kJ)
Calories from fat 80.88 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 19.25mg 6%
Sodium 69.14mg 3%
Potassium 151.86mg 3%
Total Carbs 7.21g 2%
Sugars 2.41g 10%
Dietary Fiber 2.31g 9%
Protein 5.33g 11%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 122.06 Kcal (511 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 14%
Cholesterol 17.6mg 6%
Sodium 63.21mg 3%
Potassium 138.83mg 3%
Total Carbs 6.59g 2%
Sugars 2.21g 10%
Dietary Fiber 2.11g 9%
Protein 4.88g 11%
Vitamin C 2.8mg 5%
Iron 1mg 6%
Calcium 92mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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