Directions:
- Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
- While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
- Place chickpea mixture in a food processor and process until smooth.
- Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
- Sprinkle with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 5% | |
| Sodium | 430.07mg | 18% | |
| Potassium | 40.82mg | 1% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 5% | |
| Sodium | 395.54mg | 18% | |
| Potassium | 37.54mg | 1% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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