Pasta With Courgette and Walnut Sauce Recipe

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Pasta With Courgette and Walnut Sauce
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  1. Melt butter, add onion, cover and sweat for about 5 minutes.
  2. Add courgettes, cover and stir occasionally until cooked.
  3. Meanwhile cook the pasta as per manufacturers instructions.
  4. To the courgette mixture add the walnuts, parsley, cream, salt and pepper to taste.
  5. Add the pasta and parmesan cheese. Stir well.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.16 Kcal (1608 kJ)
Calories from fat 218.23 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 68.65mg 23%
Sodium 13.9mg 1%
Potassium 188.41mg 4%
Total Carbs 31.1g 10%
Sugars 3.93g 16%
Dietary Fiber 3.05g 12%
Protein 11.54g 23%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 134.33 Kcal (562 kJ)
Calories from fat 76.31 Kcal
% Daily Value*
Total Fat 8.48g 37%
Cholesterol 24.01mg 23%
Sodium 4.86mg 1%
Potassium 65.88mg 4%
Total Carbs 10.87g 10%
Sugars 1.38g 16%
Dietary Fiber 1.07g 12%
Protein 4.03g 23%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • sodium free

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