Crystal Pork in Orange Sauce Recipe

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Crystal Pork in Orange Sauce
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Ingredients:

Directions:

  1. Combine orange peel, orange juice, soy sauce, cornflour, sugar and ginger until blended. Set aside.
  2. In a wok or large skillet, stir fry carrots and celery in hot oil until crisp-tender, this takes about 4-5 minutes. Remove vegetables from the wok and set aside.
  3. Stir fry the pork cubes until well browned, this should take about 5 minutes, adding more oil if necessary.
  4. Stir in orange juice mixture and add to pork, and add in cashews. Cook and stir until thick and bubbly. Return vegetables to wok or skillet, cover and heat through for 1 minute.
  5. Serve immediately over hot cooked rice and decorate with orange slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.29 Kcal (1098 kJ)
Calories from fat 139.99 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 44.17mg 15%
Sodium 1431.64mg 60%
Potassium 489.49mg 10%
Total Carbs 12.01g 4%
Sugars 4.31g 17%
Dietary Fiber 1.52g 6%
Protein 18.09g 36%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 155.82 Kcal (652 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 24%
Cholesterol 26.24mg 15%
Sodium 850.5mg 60%
Potassium 290.8mg 10%
Total Carbs 7.14g 4%
Sugars 2.56g 17%
Dietary Fiber 0.9g 6%
Protein 10.74g 36%
Vitamin C 8.2mg 23%
Vitamin A 0.1mg 8%
Iron 1mg 9%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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