Pasta Salad With Olives, Roasted Fennel and Onions Recipe

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Pasta Salad With Olives, Roasted Fennel and Onions
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Ingredients:

Directions:

  1. Toss garlic, fennel and onion with 2 teaspoons olive oil and spread out evenly on a cookie sheet.
  2. Roast at 375°F until lightly browned and tender, approximately 20 to 30 minutes.
  3. Set aside the fennel and onion.
  4. In a bowl, whisk together oil, vinegar, barbecue sauce and lime juice.
  5. Squeeze the roasted garlic out of its peel, dice and whisk into dressing.
  6. Season to taste with salt and pepper.
  7. Dice the onion, fennel and tomatoes and add to the cooled pasta.
  8. Add the olives, herbs, and dressing and toss.
  9. Cover and refrigerate for 1 hour before serving.
  10. To serve, sprinkle with Romano cheese and crushed red chili peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.93 Kcal (1390 kJ)
Calories from fat 174.46 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 24.94mg 8%
Sodium 330.46mg 14%
Potassium 290.37mg 6%
Total Carbs 33.1g 11%
Sugars 7.63g 31%
Dietary Fiber 2.11g 8%
Protein 5.12g 10%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 13%
Iron 17mg 95%
Calcium 38mg 4%
Amount Per 100 g
Calories 126.14 Kcal (528 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 30%
Cholesterol 9.48mg 8%
Sodium 125.58mg 14%
Potassium 110.35mg 6%
Total Carbs 12.58g 11%
Sugars 2.9g 31%
Dietary Fiber 0.8g 8%
Protein 1.95g 10%
Vitamin C 4.3mg 19%
Vitamin A 0.1mg 13%
Iron 6.5mg 95%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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