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Pasta Ribbons With Smoked Ham and Minted Peas Recipe

Pasta Ribbons With Smoked Ham and Minted Peas Recipe

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Pasta Ribbons With Smoked Ham and Minted Peas

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Ingredients:

Serving

300 g ribbon pasta
2 tbsp olive oil
1 small onion, finely chopped
200 g thick cut smoked ham
150 g frozen peas, thawed
4 tbsp white wine
2 tbsp chopped fresh mint
salt & freshly ground black pepper
freshly grated parmesan cheese, to serve

Directions:

Cook the pasta in a large pan of boiling, salted water.
Meanwhile, heat the oil in a frying pan and cook the onion for 3-4 minutes until beginning to soften.
Cut the smoked ham into strips about 5mm wide and 3 cm long. Add to the pan and cook for 1 minute then add the peas and liquid and simmer for 4-5 minutes until the liquid has evaporated. Season to taste with a little salt and plenty black pepper.
Drain the pasta and return to the pan. Add the pea mixture and the mint and toss together. Divide between boils and pass around the parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.49 Kcal (1874 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	11mg	4%
Sodium	494.16mg	21%
Potassium	218.04mg	5%
Total Carbs	66.26g	22%
Sugars	5.72g	23%
Dietary Fiber	5.22g	21%
Protein	20.05g	40%
Vitamin C	10.7mg	18%
Vitamin A	0.4mg	12%
Iron	45.2mg	251%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	214.01 Kcal (896 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	15%
Cholesterol	5.26mg	4%
Sodium	236.32mg	21%
Potassium	104.28mg	5%
Total Carbs	31.69g	22%
Sugars	2.74g	23%
Dietary Fiber	2.49g	21%
Protein	9.59g	40%
Vitamin C	5.1mg	18%
Vitamin A	0.2mg	12%
Iron	21.6mg	251%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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