Directions:
- Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
- Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.61 Kcal (957 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 7.4mg | 0% | |
| Potassium | 606.84mg | 13% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 18.09g | 72% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.7mg | 87% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.68 Kcal (978 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 7.56mg | 0% | |
| Potassium | 620.3mg | 13% | |
| Total Carbs | 38.04g | 12% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 18.49g | 72% | |
| Protein | 15.38g | 30% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.1mg | 87% | |
| Calcium | 46.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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