Pasta Shells With Beans, Greens, and Sausage Recipe

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Pasta Shells With Beans, Greens, and Sausage
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Heat a large nonstick skillet over medium-high heat; add in the sausage; brown the sausage, breaking it apart with a spoon; drain browned sausage on a paper-towel lined plate.
  3. Add garlic and sage to the same skillet; stir/saute for about 30 seconds or until fragrant.
  4. Add in the beans, spinach, and broth; bring to a boil.
  5. Lower heat and simmer about 5 minutes or until the spinach is just tender.
  6. Add in drained pasta, sausage, salt, and pepper; simmer until well heated; adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.14 Kcal (310 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 11.34mg 4%
Sodium 438.19mg 18%
Potassium 149.95mg 3%
Total Carbs 2.51g 1%
Sugars 0.02g 0%
Dietary Fiber 0.33g 1%
Protein 7.93g 16%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 59.62 Kcal (250 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 6%
Cholesterol 9.12mg 4%
Sodium 352.37mg 18%
Potassium 120.58mg 3%
Total Carbs 2.02g 1%
Sugars 0.01g 0%
Dietary Fiber 0.26g 1%
Protein 6.38g 16%
Vitamin C 0.3mg 1%
Iron 0.4mg 3%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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