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Pasta.....pasta Shells With Dilled Crab Filling Recipe

Pasta.....pasta Shells With Dilled Crab Filling Recipe

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Pasta.....pasta Shells With Dilled Crab Filling

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Ingredients:

Serving

8 jumbo pasta shells
1 tbsp butter
1 medium onion, chopped fine
1 garlic clove, minced
2 cups cottage cheese
1/4-1/2 cup parmesan cheese
1 (6 1/2 oz) can crab, rinsed and drained
1 tsp dried dill weed, crushed
1 tsp grated lemon peel
1/4 tsp salt
1/4 tsp black pepper
1 (16 oz) jar pasta sauce

Directions:

Cook the pasta shells according to directions on box,drain, set aside to let cool.Preheat oven to 350 and coat the bottom of a 11x7 baking dish with pasta sauce, about 6-8 spoon-fulls.
Meanwhile melt the butter in a large non-stick skillet over low heat.Add onion and garlic cook for 15 minutes or until soft. Remove from heat and stir in cottage cheese, parmesan cheese, crab,dill,lemon peel,salt and pepper.
Mix well and spoon into pasta shells.Arrange the stuffed shells on top of the sauce.After shells are arranged,add the rest of the sauce around the pasta shells.Cover with foil and bake for 20 minutes.Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.23 Kcal (855 kJ)
Calories from fat	97.57 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	35.44mg	12%
Sodium	811.17mg	34%
Potassium	200.32mg	4%
Total Carbs	7.88g	3%
Sugars	4.7g	19%
Dietary Fiber	0.76g	3%
Protein	17.35g	35%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	271.6mg	27%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	17%
Cholesterol	21.3mg	12%
Sodium	487.57mg	34%
Potassium	120.41mg	4%
Total Carbs	4.74g	3%
Sugars	2.83g	19%
Dietary Fiber	0.46g	3%
Protein	10.43g	35%
Vitamin C	1.8mg	5%
Iron	0.3mg	2%
Calcium	163.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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