Pasta Shells With Chicken, Mushrooms, Escarole, and Sun-Dried To Recipe

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Pasta Shells With Chicken, Mushrooms, Escarole, and Sun-Dried To
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Ingredients
10
Count
Nutrition
574
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in large deep nonstick skillet over medium heat.
  2. Add mushrooms and sauté until tender, about 4 minutes.
  3. Add garlic and crushed red pepper and stir 1 minute.
  4. Add broth and bring to boil.
  5. Stir in escarole; cover and cook 5 minutes.
  6. Uncover and cook until escarole is tender, stirring often, about 3 minutes longer.
  7. Season with salt and pepper.
  8. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  9. Drain; return to pot.
  10. Add escarole mixture, chicken, and sun-dried tomatoes.
  11. Stir over medium heat until chicken is heated through, about 3 minutes.
  12. Season with salt and pepper.
  13. Transfer to bowl; sprinkle with cheese.
  14. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.03 Kcal (2403 kJ)
Calories from fat 363.3 Kcal
% Daily Value*
Total Fat 40.37g 62%
Cholesterol 73.09mg 24%
Sodium 2826.55mg 118%
Potassium 1116.03mg 24%
Total Carbs 33.77g 11%
Sugars 0.37g 1%
Dietary Fiber 0.87g 3%
Protein 29.98g 60%
Vitamin C 17.5mg 29%
Iron 1.8mg 10%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 71.2 Kcal (298 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 62%
Cholesterol 9.07mg 24%
Sodium 350.59mg 118%
Potassium 138.43mg 24%
Total Carbs 4.19g 11%
Sugars 0.05g 1%
Dietary Fiber 0.11g 3%
Protein 3.72g 60%
Vitamin C 2.2mg 29%
Iron 0.2mg 10%
Calcium 21mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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