BBQ Ribs Recipe

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BBQ Ribs
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Ingredients:

Directions:

  1. Place ribs in a large skillet.
  2. Cover with salted water and bring to a boil.
  3. Reduce heat and simmer over low heat for 1 hour, or until meat is tender, but not falling off the bone.
  4. Melt the butter in a saucepan and saute the onion and garlic until the onion is tender.
  5. Remove from heat and pour into a blender with all remaining ingeredients.
  6. Puree for 1 minute, then pour back into saucepan.
  7. Bring to a boil, then remove from heat.
  8. Place the boiled ribs in a shallow dish and pour sauce over them.
  9. Place in the refrigerator for at least 2 hours.
  10. Barbeque ribs on an outdoor grill over moderately hot coals, basting with the sauce and turning often until well browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1325.04 Kcal (5548 kJ)
Calories from fat 924.61 Kcal
% Daily Value*
Total Fat 102.73g 158%
Cholesterol 343mg 114%
Sodium 1162.88mg 48%
Potassium 1201.81mg 26%
Total Carbs 32.93g 11%
Sugars 25.57g 102%
Dietary Fiber 1.16g 5%
Protein 58.12g 116%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 231.15 Kcal (968 kJ)
Calories from fat 161.3 Kcal
% Daily Value*
Total Fat 17.92g 158%
Cholesterol 59.84mg 114%
Sodium 202.86mg 48%
Potassium 209.65mg 26%
Total Carbs 5.74g 11%
Sugars 4.46g 102%
Dietary Fiber 0.2g 5%
Protein 10.14g 116%
Vitamin C 1.6mg 15%
Iron 0.8mg 24%
Calcium 17.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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