Eggplant Jambalaya Recipe

Posted by
Rate It!
Eggplant Jambalaya
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a deep nonreactive saute' pan with a tight-fitting lid, warm the oil over medium heat. Add the yellow onion, bell pepper, celery and the ham, if you are using, and saute' stirring frequently, until the vegetables are very tender and lightly browned, about 10-15 minutes.
  2. Add the garlic, bay leaves, oregano, thyme, cayenne and cook, stirring, just until the garlic releases its fragrance, about 2 minutes. Stir well and season with salt and pepper. Raise the heat to medium-high, bring to a boil, and then immediately reduce the heat to low. Stir well, scraping the pan bottom to be sure nothing sticks. Cover tightly and cook, without stirring, for 20 minutes. (Don't cheat and take a peak under that lid any sooner than 20 minutes, smile) After 20 minutes has passed you can uncover and check to see if the liquid is absorbed and the rice is tender. If not, re-cover and cook for a few minutes longer.
  3. Remove the pan from the heat and set aside to let stand, still covered, for 5 minutes. Discard the bay leaves and stir lightly with a fork to fluff before serving. Garnish with the remaining green onions.
  4. Note: The picutre shown is not my picture, but it is a picture from the recipe book. I will submit my own picture soon. :o)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.8 Kcal (962 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 8.91mg 3%
Sodium 392.62mg 16%
Potassium 414.39mg 9%
Total Carbs 20.45g 7%
Sugars 5.26g 21%
Dietary Fiber 4.03g 16%
Protein 9.68g 19%
Vitamin C 25.2mg 42%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 91.78 Kcal (384 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 19%
Cholesterol 3.56mg 3%
Sodium 156.8mg 16%
Potassium 165.5mg 9%
Total Carbs 8.17g 7%
Sugars 2.1g 21%
Dietary Fiber 1.61g 16%
Protein 3.87g 19%
Vitamin C 10.1mg 42%
Vitamin A 0.2mg 16%
Iron 3.7mg 51%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top