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Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts Recipe

Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts Recipe

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Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts

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Ingredients:

Serving

1/2 14.5- oz package multi-grain spaghetti ( the bon appetit test kitchen used barilla plus) or whole wheat pasta
3/4 cup coarsely chopped italian parsley
6 tbsp olive oil, divided
3 tbsp drained capers
3 anchovy fillets
3 garlic cloves, chopped, divided
6 cups thinly sliced savoy cabbage
1/2 12- oz bag frozen haricots verts ( slender green beans), thawed
1 1/2 cups grated parmesan cheese, divided

Directions:

Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
Meanwhile, puree parsley, 4 tablespoons oil, capers, anchovies, and 1/3 of chopped garlic in mini processor.
Heat 2 tablespoons oil in large skillet over medium-high heat. Add cabbage; sauté until wilted, about 3 minutes. Add haricots verts and remaining garlic; toss 1 minute. Add 3/4 cup cheese, pasta, and 2/3 cup pasta cooking liquid, then parsley mixture from processor. Toss until sauce coats pasta, adding more pasta cooking liquid if dry, about 2 minutes. Season with salt and pepper. Serve, passing remaining 3/4 cup cheese separately.
One serving contains the following: Calories (kcal) 663.65; % Calories from Fat 50.7; Fat (g) 37.38; Saturated Fat (g) 9.88; Cholesterol (mg) 58.69; Carbohydrates (g) 47.26; Dietary Fiber (g) 10.40; Total Sugars (g) 2.89; Net Carbs (g) 36.86; Protein (g) 37.65 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.7 Kcal (2578 kJ)
Calories from fat	442.97 Kcal
		% Daily Value*
Total Fat	49.22g	76%
Cholesterol	37.92mg	13%
Sodium	1136.24mg	47%
Potassium	366.72mg	8%
Total Carbs	44.39g	15%
Sugars	4.12g	16%
Dietary Fiber	7.76g	31%
Protein	30.89g	62%
Vitamin C	48.5mg	81%
Iron	1.4mg	8%
Calcium	721.6mg	72%

Amount Per 100 g
Calories	208.28 Kcal (872 kJ)
Calories from fat	149.85 Kcal
		% Daily Value*
Total Fat	16.65g	76%
Cholesterol	12.83mg	13%
Sodium	384.36mg	47%
Potassium	124.05mg	8%
Total Carbs	15.02g	15%
Sugars	1.39g	16%
Dietary Fiber	2.62g	31%
Protein	10.45g	62%
Vitamin C	16.4mg	81%
Iron	0.5mg	8%
Calcium	244.1mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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