Chicken-and-Sausage Gumbo Recipe

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Chicken-and-Sausage Gumbo
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Ingredients:

Directions:

  1. In a large bowl, stir together onions, okra, bell pepper, celery, 1/4 cup parsley, garlic, bay leaves, salt, thyme, cayenne, black pepper and allspice. Set aside.
  2. In a large Dutch oven, cook chicken in batches over medium heat until browned, about 5 minutes a side; transfer to a large bowl. Cook sausage in Dutch oven over medium heat, stirring constantly until lightly browned, about 6 minutes; transfer to bowl with chicken. Pour fat from Dutch oven into a glass measure and add enough vegetable oil to equal 2/3 cup. Pour into Dutch oven and heat over medium-low heat, scraping up any browned bits. Gradually whisk in flour and cook, stirring frequently, until it is a very dark, rich brown, about 30 minutes; be careful not to burn it.
  3. Add broth all at once and scrape up any browned bits. In another bowl, blend tomato paste with 2 cups water and stir into broth with chopped tomatoes. Add reserved vegetables, chicken and sausage. Bring to a boil over high heat; reduce heat to low and simmer for 1 hour, until thickened.
  4. Stir in remaining 1/2 cup parsley, scallion greens and vinegar and cook, stirring, for 5 minutes. Remove Dutch oven from heat, cover and let stand for 10 minutes. Discard bay leaves.
  5. Serve gumbo on top of rice in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.19 Kcal (2584 kJ)
Calories from fat 180.08 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 41.38mg 14%
Sodium 1576.07mg 66%
Potassium 534.8mg 11%
Total Carbs 84.2g 28%
Sugars 4.68g 19%
Dietary Fiber 2.43g 10%
Protein 19.31g 39%
Vitamin C 49.9mg 83%
Vitamin A 0.4mg 12%
Iron 10.1mg 56%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 99.77 Kcal (418 kJ)
Calories from fat 29.11 Kcal
% Daily Value*
Total Fat 3.23g 31%
Cholesterol 6.69mg 14%
Sodium 254.79mg 66%
Potassium 86.46mg 11%
Total Carbs 13.61g 28%
Sugars 0.76g 19%
Dietary Fiber 0.39g 10%
Protein 3.12g 39%
Vitamin C 8.1mg 83%
Vitamin A 0.1mg 12%
Iron 1.6mg 56%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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