Pasta Jambalaya Recipe

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Pasta Jambalaya
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Ingredients:

Directions:

  1. In a large skillet, cook the sausage, onion and garlic over medium heat until sausage is no longer pink; drain. Add chicken; cook until chicken is no longer pink. Add the tomatoes, tomato sauce, salsa, carrot, squash and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Stir in shrimp; heat until shrimp turn pink. Serve over pasta; sprinkle with bacon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.76 Kcal (2335 kJ)
Calories from fat 294.4 Kcal
% Daily Value*
Total Fat 32.71g 50%
Cholesterol 196.95mg 66%
Sodium 2889.06mg 120%
Potassium 745.82mg 16%
Total Carbs 16.31g 5%
Sugars 4.37g 17%
Dietary Fiber 1.62g 6%
Protein 48.9g 98%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 196.38 Kcal (822 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 50%
Cholesterol 69.34mg 66%
Sodium 1017.21mg 120%
Potassium 262.6mg 16%
Total Carbs 5.74g 5%
Sugars 1.54g 17%
Dietary Fiber 0.57g 6%
Protein 17.22g 98%
Vitamin C 2.9mg 14%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 29.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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