Jambalaya Pasta With Penne Chicken Shrimp And Saus... Recipe

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Jambalaya Pasta With Penne Chicken Shrimp And Saus...
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Ingredients
15
Count
Nutrition
1308
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Fill a large, 1-gallon stock pot with a pasta insert, 3/4 full with water.
  2. Bring to a boil over high heat and add 1/4 cup of the salt as it boils.
  3. Place the penne in the salted water and return to a boil, stirring occasionally.
  4. Cook the pasta until nearly al dente, 10 to 12 minutes.
  5. Drain and set aside, reserving 1 cup of the pasta cooking water.
  6. While the pasta cooks, set a 14-inch saute pan over medium-high heat and add 1 tablespoon of the olive oil, swirl the pan to evenly coat with the oil.
  7. Season the shrimp with 2 teaspoons of the Essence and 1/8 teaspoon salt.
  8. Place the shrimp in the pan and sear for 1 minute per side.
  9. Remove the shrimp from the pan and set aside.
  10. Add another tablespoon of the olive oil to the saute pan and season the chicken breast with 2 teaspoons of the Essence and 1/8 teaspoon of the salt.
  11. Place the chicken breast in the pan and sear for 3 minutes, turning to ensure even browning.
  12. Remove the chicken from the pan and set aside with the seared shrimp.
  13. Place the remaining tablespoon of olive oil in the saute pan and add the sausage, onions and bell peppers.
  14. Saute, stirring occasionally, until the sausage is lightly caramelized and the onions are translucent, about 3 minutes.
  15. Add the garlic to the pan and saute for 30 seconds.
  16. Add the chicken stock to the pan and scrape with a spoon to remove any browned bits that have formed in the bottom of the pan, about 30 seconds.
  17. Add the diced tomatoes, fresh thyme, the remaining tablespoon of Essence and 1/2 teaspoon salt and cook for 2 minutes.
  18. Add the heavy cream to the pan and cook an additional 2 minutes.
  19. Return the shrimp and chicken to the pan, as well as the nearly al dente pasta and the reserved 1 cup of pasta cooking water.
  20. Continue to cook the sauce and pasta, stirring occasionally, until the shrimp and chicken are cooked through, the pasta is al dente and most of the pasta cooking water has evaporated, about 3 minutes.
  21. Remove from the heat and add the basil and Parmesan.
  22. Toss to combine and serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1308.36 Kcal (5478 kJ)
Calories from fat 693.24 Kcal
% Daily Value*
Total Fat 77.03g 119%
Cholesterol 250.41mg 83%
Sodium 9478.36mg 395%
Potassium 480.97mg 10%
Total Carbs 102.84g 34%
Sugars 5.27g 21%
Dietary Fiber 9.71g 39%
Protein 56.66g 113%
Vitamin C 3.3mg 6%
Iron 10mg 55%
Calcium 222.1mg 22%
Amount Per 100 g
Calories 252.05 Kcal (1055 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 119%
Cholesterol 48.24mg 83%
Sodium 1825.96mg 395%
Potassium 92.66mg 10%
Total Carbs 19.81g 34%
Sugars 1.02g 21%
Dietary Fiber 1.87g 39%
Protein 10.92g 113%
Vitamin C 0.6mg 6%
Iron 1.9mg 55%
Calcium 42.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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