Wayde's Cajun Jambalaya Pasta Recipe

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Wayde's Cajun Jambalaya Pasta
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Ingredients:

Directions:

  1. In a large (7.5 quart) Dutch oven over medium heat with 1/2 cup flour and 1/2 cup butter make a medium brown roux. Add onions celery and bell pepper. Cook 10 minutes stirring often. Season with salt and cayenne pepper.
  2. Add other 2 sticks of butter, cook about 5 minutes stirring often. Add parsley , shrimp and crawfish and cook 15-20 minutes stirring frequently until shrimp and crawfish are close to done.
  3. Add half-and-half, wine cheese and garlic Bring to a simmer and cook another 15 minutes.
  4. In a separate pot cook noodles until al dente.
  5. Combine both mixtures, in casserole dishes or in dutch oven. Top with parmesan and Emeril's Essence bake for 20-25 minutes.
  6. Serve with French Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.4 Kcal (2572 kJ)
Calories from fat 355.76 Kcal
% Daily Value*
Total Fat 39.53g 61%
Cholesterol 148.58mg 50%
Sodium 963.43mg 40%
Potassium 222.77mg 5%
Total Carbs 42.75g 14%
Sugars 6.64g 27%
Dietary Fiber 5.77g 23%
Protein 21.36g 43%
Vitamin C 26.6mg 44%
Vitamin A 0.8mg 26%
Iron 10.2mg 57%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 214.67 Kcal (899 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 61%
Cholesterol 51.92mg 50%
Sodium 336.62mg 40%
Potassium 77.84mg 5%
Total Carbs 14.94g 14%
Sugars 2.32g 27%
Dietary Fiber 2.02g 23%
Protein 7.46g 43%
Vitamin C 9.3mg 44%
Vitamin A 0.3mg 26%
Iron 3.6mg 57%
Calcium 95.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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