Directions:
- Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
- Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
- Serve over hot pasta and garnish with grated cheese of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.89 Kcal (1172 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 66.33mg | 3% | |
| Potassium | 577.39mg | 12% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 10% | |
| Sodium | 32.38mg | 3% | |
| Potassium | 281.88mg | 12% | |
| Total Carbs | 21.05g | 14% | |
| Sugars | 2.41g | 20% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 8.96g | 37% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 1.4mg | 16% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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