Pasta in white sauce Recipe

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Pasta in white sauce
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Ingredients:

Directions:

  1. Boil water and add little salt to it. Put the SpagHetti in boiling water. Cover the lid of the cooking jar. Once the Spaghetti becomes soft, drain water and let it dry for a while.
  2. Now boil water and add salt and all chopped vegetables like beans, onions, capsicum, cabbage,etc. to it. Once the vegetables become soft, drain water and let it dry for a while.
  3. To make the white sauce, put Olive oil in a cooking bowl. Add Maida (White floor) to it and cook it till it becomes slight brownish in color.
  4. Add Milk to the Maida and stir it till it turns into thick white sauce.
  5. Add Salt, Pepper, Orageno, Red Chilli powder, Chilly Flakes to the mix as per the taste.
  6. Now mix the boiled vegetables and Spaghetti to the white sauce. Mix it well.
  7. Add one slice of Cheese, Olives and mayonnaise to the Pasta. Turn off the flame and cover the Pasta with lid for a while.
  8. Put in serving bowl and garnish with Orageno powder and small pieces of Cheese.
  9. Serve Hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.27 Kcal (642 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 2.67mg 1%
Sodium 1124.09mg 47%
Potassium 171.49mg 4%
Total Carbs 11.4g 4%
Sugars 4.33g 17%
Dietary Fiber 1.14g 5%
Protein 3.04g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 134.33 Kcal (562 kJ)
Calories from fat 84.21 Kcal
% Daily Value*
Total Fat 9.36g 16%
Cholesterol 2.34mg 1%
Sodium 985.12mg 47%
Potassium 150.29mg 4%
Total Carbs 9.99g 4%
Sugars 3.79g 17%
Dietary Fiber 1g 5%
Protein 2.67g 6%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 78.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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