Stir-Fried Beef and Mushrooms Recipe

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Stir-Fried Beef and Mushrooms
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Ingredients
15
Count
Nutrition
311
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix together two tablespoons of soy sauce with 1 teaspoon of sugar in a medium bowl. Add beef and marinate for one hour.
  2. Mix two tablespoons of soy sauce and two tablespoons of sugar, chicken broth, pepper flakes, and cornstarch in a medium bowl and set aside. Mince garlic, ginger and one teaspoons of vegetable oil in a small bowl and set aside.
  3. Add one Tablespoon of oil to the pan and cook one half of the beef mixture. Cook for about one minute without stirring the beef, then stir and cook until browned. Remove beef to a medium bowl cook remaining beef in the same manner.
  4. Add one tablespoon of oil to a 12 inch non-stick skillet and heat oil until light wisps of smoke appear. Add mushrooms and cook until they begin to brown, about two minutes. Add green beans and carrots and cook until spotty brown. Add water to skillet and cover with lid. Continue to cook about 2 minutes. Remove lid.
  5. Push vegetables to the sides of the skillet and add garlic-ginger mixture to the center of the pan. Cook 15 to 20 seconds until fragrant and mix vegetables back into garlic-ginger.
  6. Add cooked beef to the vegetable mixture and stir to combine. Whisk soy sauce / chicken broth mixture and add to skillet. Add green onions and stir to combine.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.62 Kcal (1301 kJ)
Calories from fat 138.07 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 57.83mg 19%
Sodium 1201.09mg 50%
Potassium 921.24mg 20%
Total Carbs 19.68g 7%
Sugars 9.82g 39%
Dietary Fiber 3.94g 16%
Protein 24.24g 48%
Vitamin C 15.5mg 26%
Vitamin A 0.5mg 15%
Iron 84mg 467%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 39.76 Kcal
% Daily Value*
Total Fat 4.42g 24%
Cholesterol 16.65mg 19%
Sodium 345.84mg 50%
Potassium 265.26mg 20%
Total Carbs 5.67g 7%
Sugars 2.83g 39%
Dietary Fiber 1.14g 16%
Protein 6.98g 48%
Vitamin C 4.5mg 26%
Vitamin A 0.1mg 15%
Iron 24.2mg 467%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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