Pasta With Chicken in a Light White Wine and Fresh Herb Sauce Recipe

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Pasta With Chicken in a Light White Wine and Fresh Herb Sauce
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Ingredients:

Directions:

  1. Heat the oil in a skillet and add the chicken, red onion and garlic. Cook for 10 minutes, stirring frequently, until the chicken is cooked through.
  2. Start to cook the pasta according to the instructions on the packet (if using fresh pasta, wait a while as it takes less time to cook).
  3. Pour the white wine into the skillet with the chicken, bring to the boil and simmer until the liquid is reduced by about half. Do not reduce it for too long or there will not be enough sauce.
  4. Stir in the mascarpone cheese and fresh herbs. Crumble in the half stock cube.
  5. Heat the sauce through gently for a few minutes but do not boil.
  6. Drain the pasta and spoon the sauce over it in the pan. Toss to coat the pasta.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.9 Kcal (3604 kJ)
Calories from fat 438.88 Kcal
% Daily Value*
Total Fat 48.76g 75%
Cholesterol 106.05mg 35%
Sodium 494.51mg 21%
Potassium 415.16mg 9%
Total Carbs 69.17g 23%
Sugars 3.05g 12%
Dietary Fiber 8.69g 35%
Protein 12.72g 25%
Vitamin C 3.8mg 6%
Iron 1mg 5%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 234.24 Kcal (981 kJ)
Calories from fat 119.41 Kcal
% Daily Value*
Total Fat 13.27g 75%
Cholesterol 28.85mg 35%
Sodium 134.55mg 21%
Potassium 112.96mg 9%
Total Carbs 18.82g 23%
Sugars 0.83g 12%
Dietary Fiber 2.36g 35%
Protein 3.46g 25%
Vitamin C 1mg 6%
Iron 0.3mg 5%
Calcium 33.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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