Directions:
- Cut camembert into 16 wedges, toss in flour, shake away excess flour.
- Dip wedges in combined eggs and milk, then in combined seeds and bread crumbs.
- Place wedges on tray, refrigerate 10 minutes….
- Dip wedges into egg mixture again , then seed mixture , refrigerate another 10 minutes
- Deep -fry in hot oil until golden brown drain on paper towel………
- ______________________
- Mango Liqueur Sauce……
- Combine carrot, onion, garlic, crumbled bouillon cube, water and wine in pan…
- Simmer uncovered, about 10 minutes or until reduced by half, strain into bowl, return to clean pan
- Blend, process mango until smooth
- Add mango puree to pan with liqueur, reheat without boiling
- Serve with cheese
- Makes 16 cheese bites
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 339.86mg | 14% | |
| Potassium | 171.56mg | 4% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 13% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 13% | |
| Sodium | 270.78mg | 14% | |
| Potassium | 136.68mg | 4% | |
| Total Carbs | 9.89g | 4% | |
| Sugars | 5.48g | 28% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 6.34g | 16% | |
| Vitamin C | 12.5mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 130.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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