Spring Giardiniera Recipe

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Total time

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Ingredients:

Serving

Directions:

Combine first 8 ingredients in a large Dutch oven.
Bring to a boil, reduce heat, and simmer 3 minutes.
Arrange cauliflower and remaining ingredients in a large heavy-duty zip-top plastic bag.
Carefully pour vinegar mixture over cauliflower mixture.
Seal bag and refrigerate 8 hours or overnight, turning occasionally.
Remove vegetables from bag with a slotted spoon.
Discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.26 Kcal (319 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.35mg	0%
Sodium	1205.48mg	50%
Potassium	429.12mg	9%
Total Carbs	13.83g	5%
Sugars	7.87g	31%
Dietary Fiber	3.72g	15%
Protein	2.63g	5%
Vitamin C	57.9mg	96%
Vitamin A	1mg	33%
Iron	14.8mg	82%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	28.64 Kcal (120 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.13mg	0%
Sodium	452.7mg	50%
Potassium	161.15mg	9%
Total Carbs	5.2g	5%
Sugars	2.95g	31%
Dietary Fiber	1.4g	15%
Protein	0.99g	5%
Vitamin C	21.7mg	96%
Vitamin A	0.4mg	33%
Iron	5.6mg	82%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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