Parsley Pesto With Toasted Walnuts Recipe

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Parsley Pesto With Toasted Walnuts
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Ingredients:

Directions:

  1. Combine parsley, basil, walnuts Parmesan cheese and garlic in processor. Process until mixture is finely chopped.
  2. Add chicken broth and puree. With machine running, gradually add oil and process until mixture is smooth.
  3. Transfer to large bowl. Season with salt and pepper.
  4. Note: this may be prepared 2 hours in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.46 Kcal (977 kJ)
Calories from fat 212.49 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 2.2mg 1%
Sodium 68.93mg 3%
Potassium 260.74mg 6%
Total Carbs 3.47g 1%
Sugars 0.41g 2%
Dietary Fiber 1.52g 6%
Protein 4.76g 10%
Vitamin C 40.8mg 68%
Iron 2.2mg 12%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 219.11 Kcal (917 kJ)
Calories from fat 199.43 Kcal
% Daily Value*
Total Fat 22.16g 36%
Cholesterol 2.06mg 1%
Sodium 64.69mg 3%
Potassium 244.71mg 6%
Total Carbs 3.26g 1%
Sugars 0.39g 2%
Dietary Fiber 1.43g 6%
Protein 4.47g 10%
Vitamin C 38.3mg 68%
Iron 2mg 12%
Calcium 77.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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