Basil Parsley Pesto Recipe

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Basil Parsley Pesto
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Ingredients:

  • 1 cup tightly packed fresh basil or 1 cup cilantro leaf
  • 1 cup tightly packed fresh parsley leaves
  • 1 -2 garlic clove
  • 1/2 cup olive oil
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients in a food processor; cover and puree until smooth.
  2. Toss with hot cooked pasta or vegetables, spread on French bread or use in any recipe calling for pesto.
  3. Can be refrigerated for several weeks or frozen in a tightly covered container. Yield: 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.91 Kcal (845 kJ)
Calories from fat 189.68 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 7.33mg 2%
Sodium 224.44mg 9%
Potassium 13.44mg 0%
Total Carbs 0.58g 0%
Sugars 0.09g 0%
Dietary Fiber 0.02g 0%
Protein 3.21g 6%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 721.51 Kcal (3021 kJ)
Calories from fat 677.79 Kcal
% Daily Value*
Total Fat 75.31g 32%
Cholesterol 26.21mg 2%
Sodium 802.02mg 9%
Potassium 48.04mg 0%
Total Carbs 2.08g 0%
Sugars 0.32g 0%
Dietary Fiber 0.05g 0%
Protein 11.48g 6%
Vitamin C 0.8mg 0%
Iron 0.4mg 1%
Calcium 335.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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