Directions:
- Spray a baking sheet with cooking spray.
- Take your walnuts and place them on the pan. (Do not chop until after they have baked).
- Place the walnuts in the oven and bake them at 350 degrees for 5 to 10 minutes.
- Make sure you keep an eye on them until they are done so that they don't burn.
- Chop them to the consistency you need for your recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.13 Kcal (809 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 0.63mg | 0% | |
| Potassium | 163.44mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 618 Kcal (2587 kJ) | ||
| Calories from fat | 531 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59g | 28% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 523mg | 3% | |
| Total Carbs | 10g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 7g | 9% | |
| Protein | 24g | 15% | |
| Vitamin C | 2mg | 1% | |
| Iron | 3mg | 5% | |
| Calcium | 61mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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