Tapenade Recipe

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Ingredients:

Serving

10 cloves garlic
2 lemons , juice of
1 (10 oz) can black olives
1 cup chopped parsley
8 green onions, coarsely chopped
1 tbsp chopped basil
1 cup walnuts
2 cups finely chopped grated parmesan cheese
3/4 cup olive oil
1 loaf baguette, sliced in thin rounds

Directions:

Press the garlic into the lemon juice or if you don't have a garlic press, mince and put it into the lemon juice, while you prepare the other items.
Put the rest of the ingredients into a food processor and process into a finely chopped paste.
Put in a bowl and mix in the garlic, lemon juice and olive oil well.
Serve with bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.21 Kcal (1207 kJ)
Calories from fat	230.01 Kcal
		% Daily Value*
Total Fat	25.56g	39%
Cholesterol	14.67mg	5%
Sodium	328.4mg	14%
Potassium	146.67mg	3%
Total Carbs	7.01g	2%
Sugars	1.06g	4%
Dietary Fiber	1.61g	6%
Protein	9.81g	20%
Vitamin C	13.9mg	23%
Iron	1mg	6%
Calcium	210.9mg	21%

Amount Per 100 g
Calories	389.1 Kcal (1629 kJ)
Calories from fat	310.52 Kcal
		% Daily Value*
Total Fat	34.5g	39%
Cholesterol	19.8mg	5%
Sodium	443.36mg	14%
Potassium	198.02mg	3%
Total Carbs	9.47g	2%
Sugars	1.43g	4%
Dietary Fiber	2.18g	6%
Protein	13.25g	20%
Vitamin C	18.8mg	23%
Iron	1.4mg	6%
Calcium	284.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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