Walnut Red Pepper Dip Recipe

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Walnut Red Pepper Dip
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Ingredients:

Directions:

  1. In a food processor, pulse walnuts, cumin, sugar, and salt until walnuts are finely ground. Add peppers, garlic, olive oil, and lemon juice. Whirl until smooth.
  2. Note: Nutritional analysis is per tbsp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1814.55 Kcal (7597 kJ)
Calories from fat 1581.85 Kcal
% Daily Value*
Total Fat 175.76g 270%
Sodium 1172.41mg 49%
Potassium 1374.27mg 29%
Total Carbs 29.55g 10%
Sugars 4.93g 20%
Dietary Fiber 17.96g 72%
Protein 60.37g 121%
Vitamin C 37.8mg 63%
Iron 15.3mg 85%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 558.65 Kcal (2339 kJ)
Calories from fat 487.01 Kcal
% Daily Value*
Total Fat 54.11g 270%
Sodium 360.95mg 49%
Potassium 423.1mg 29%
Total Carbs 9.1g 10%
Sugars 1.52g 20%
Dietary Fiber 5.53g 72%
Protein 18.59g 121%
Vitamin C 11.6mg 63%
Iron 4.7mg 85%
Calcium 52.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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