Beet and Walnut Salad Recipe

Posted by
Rate It!
Beet and Walnut Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. To prepare dressing, combine first 5 ingredients, stirring with a whisk.
  2. Preheat oven to 375°.
  3. To prepare salad, leave root and 1 inch of stem on beets; scrub with a brush. Place beets in an 11 x 7–inch baking dish; add 1/2 cup water. Cover and bake at 375° for 35 minutes or until tender. Drain and cool. Trim off beet roots; rub off skins. Cut each beet into quarters. Place beets in a small bowl; drizzle with 1 tablespoon dressing.
  4. Place salad greens on a large platter; sprinkle evenly with 1/4 teaspoon salt. Drizzle remaining dressing over greens. Top with beets, walnuts, cheese, and chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.15 Kcal (5850 kJ)
Calories from fat 1226.87 Kcal
% Daily Value*
Total Fat 136.32g 210%
Cholesterol 126.82mg 42%
Sodium 2925.9mg 122%
Potassium 411.82mg 9%
Total Carbs 31.66g 11%
Sugars 28.94g 116%
Dietary Fiber 1.99g 8%
Protein 9.26g 19%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 345.85 Kcal (1448 kJ)
Calories from fat 303.7 Kcal
% Daily Value*
Total Fat 33.74g 210%
Cholesterol 31.39mg 42%
Sodium 724.27mg 122%
Potassium 101.94mg 9%
Total Carbs 7.84g 11%
Sugars 7.16g 116%
Dietary Fiber 0.49g 8%
Protein 2.29g 19%
Vitamin C 1.8mg 12%
Iron 0.2mg 4%
Calcium 36.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top