Directions:
- Combine flour, onion powder, granulated garlic, salt and pepper then mix well.
- In separate bowl combine bread crumbs and parmesan.
- In third bowl combine eggs and mustard.
- Dip tomato slices in flour then dust off excess.
- Dip tomatoes in egg mixture letting excess drip off.
- Finally dip in parmesan mixture pressing mixture onto slices for good coverage.
- Repeat until all slices are breaded.
- These should be stored in a single layer dusted lightly with extra crumbs.
- Heat olive oil in nonstick frying pan over medium high heat.
- Place 3 slices in pan and let cook 2 minutes on each side until just golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.45 Kcal (1806 kJ) | ||
| Calories from fat | 190.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 103.84mg | 35% | |
| Sodium | 1198.66mg | 50% | |
| Potassium | 323.92mg | 7% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 33% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 35% | |
| Sodium | 496.71mg | 50% | |
| Potassium | 134.23mg | 7% | |
| Total Carbs | 17.09g | 14% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 7.49g | 36% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 139.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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