Directions:
- Place potatoes in a large pot and cover with an inch of water; bring to a boil, reduce heat, simmer and cook until fork-tender, about 30 minutes. Drain and return potatoes to pot.
- Mash potatoes with a potato masher. Stir in remaining ingredients and mix well to combine. Yields about 2/3 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.5 Kcal (664 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 424.91mg | 18% | |
| Potassium | 578.96mg | 12% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.98 Kcal (364 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 233.18mg | 18% | |
| Potassium | 317.72mg | 12% | |
| Total Carbs | 18.43g | 11% | |
| Sugars | 4.02g | 29% | |
| Dietary Fiber | 2.74g | 20% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 49.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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