Directions:
- In a large saucepan, bring broccoli, onion, potatoes, broth, chives& lemon zest to the boil over med-high heat.
- Cover,& reduce to med-low& simmer until potatoes are tender, about 20 minutes.
- Puree soup with food processor or immersion blender.
- Return to pot, season with salt& pepper,& top individual servings with some minced chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.4 Kcal (1220 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1360.29mg | 57% | |
| Potassium | 1198.94mg | 26% | |
| Total Carbs | 55.44g | 18% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 261.76mg | 57% | |
| Potassium | 230.71mg | 26% | |
| Total Carbs | 10.67g | 18% | |
| Sugars | 2.4g | 50% | |
| Dietary Fiber | 1.98g | 41% | |
| Protein | 2.25g | 23% | |
| Vitamin C | 30.9mg | 268% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.9mg | 27% | |
| Calcium | 27.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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