Parmesan-Onion Potato Packets Recipe

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Parmesan-Onion Potato Packets
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Ingredients:

  • 1-1/2 lb medium potatoes
  • 2 tbsp water
  • 1/8 tsp pepper

Directions:

  1. Scrub potatoes; cut into 1-in. cubes. Place potatoes and water in a large microwave-safe bowl. Cover and microwave on high for 3-4 minutes or until crisp-tender, stirring once. Drain. Add the remaining ingredients; toss to coat.
  2. Place on a double thickness of heavy-duty foil (about 18 in. square). Fold foil around potato mixture and seal tightly.
  3. Grill, covered, over medium heat for 8-10 minutes or until potatoes are tender. Open foil carefully to allow steam to escape. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.84 Kcal (770 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 13.97mg 5%
Sodium 581.6mg 24%
Potassium 505.83mg 11%
Total Carbs 31.18g 10%
Sugars 5.76g 23%
Dietary Fiber 4.51g 18%
Protein 3.96g 8%
Vitamin C 2.9mg 5%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 118.13 Kcal (495 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 8%
Cholesterol 8.98mg 5%
Sodium 373.71mg 24%
Potassium 325.02mg 11%
Total Carbs 20.03g 10%
Sugars 3.7g 23%
Dietary Fiber 2.9g 18%
Protein 2.54g 8%
Vitamin C 1.9mg 5%
Vitamin A 0.9mg 47%
Iron 0.9mg 8%
Calcium 47.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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