Healthy Creamy Parmesan Mashed Potatoes Recipe

Posted by
Rate It!
Healthy Creamy Parmesan Mashed Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place potatoes in a large saucepan. Add broth; cover. Bring to a boil on high heat; simmer on medium heat 15 minutes, stirring after 8 minutes. Uncover; stir potatoes. Simmer, uncovered for 5 to 6 minutes or until potatoes are tender and most of broth is absorbed.
  2. Add cream cheese spread. Reduce heat to low. Mash potatoes slightly until cream cheese is melted. Add sour cream and Parmesan; mash until potatoes are smooth and heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.44 Kcal (1283 kJ)
Calories from fat 118.91 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 40.36mg 13%
Sodium 288.07mg 12%
Potassium 1182.55mg 25%
Total Carbs 40.13g 13%
Sugars 3.47g 14%
Dietary Fiber 4.54g 18%
Protein 9.74g 19%
Vitamin C 20.7mg 34%
Iron 2.6mg 14%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 87.74 Kcal (367 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 20%
Cholesterol 11.56mg 13%
Sodium 82.48mg 12%
Potassium 338.6mg 25%
Total Carbs 11.49g 13%
Sugars 0.99g 14%
Dietary Fiber 1.3g 18%
Protein 2.79g 19%
Vitamin C 5.9mg 34%
Iron 0.7mg 14%
Calcium 36.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top