Parmesan Crusted Pork Tenderloin Recipe

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Parmesan Crusted Pork Tenderloin
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  1. Preheat oven to 400 degrees.
  2. Mix breadcrumbs, Parmesan cheese, salt, pepper and poultry seasoning in a small bowl and set aside.
  3. Place pork tenderloin on greased baking pan. Cover with mayonnaise. Cover with bread crumb mixture.
  4. Roast 20 - 27 minutes until internal temperature is 145 degrees. Pull, tent with foil and let rest 3 minutes.
  5. Note: I typically serve with fingerling potatoes, split in half and tossed in olive oil, salt and rosemary. Roast in dish with pork tenderloin. Buttered green beans completes the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.76 Kcal (1180 kJ)
Calories from fat 129.82 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 83.09mg 28%
Sodium 581.79mg 24%
Potassium 461.25mg 10%
Total Carbs 8.4g 3%
Sugars 1.22g 5%
Dietary Fiber 0.46g 2%
Protein 26.75g 54%
Iron 1.7mg 9%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 158.88 Kcal (665 kJ)
Calories from fat 73.21 Kcal
% Daily Value*
Total Fat 8.13g 22%
Cholesterol 46.85mg 28%
Sodium 328.07mg 24%
Potassium 260.1mg 10%
Total Carbs 4.74g 3%
Sugars 0.69g 5%
Dietary Fiber 0.26g 2%
Protein 15.09g 54%
Iron 1mg 9%
Calcium 48.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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