Chipotle Crusted Pork Tenderloins (Can Sub Chops) Recipe

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Chipotle Crusted Pork Tenderloins (Can Sub Chops)
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Ingredients:

  • 2 tbsp dried chipotle powder (decrease for less heat)
  • 1 1/2 tsp salt
  • 4 tbsp brown sugar
  • 2 (3/4 lb) pork tenderloin (or pork chop equivalent)

Directions:

  1. Preheat grill for medium-high heat.
  2. In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chili powder, salt and brown sugar. Place tenderloins (or chops) in a bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
  3. Lightly oil grill grate (don't leave out this step) and arrange on grate. Cook for 20 minutes, turning meat every 5 minutes. Remove from grill, let stand for 5 to 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.97 Kcal (825 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 100.43mg 33%
Sodium 692.25mg 29%
Potassium 621.9mg 13%
Total Carbs 7.17g 2%
Sugars 6.4g 26%
Dietary Fiber 0.11g 0%
Protein 32.76g 66%
Vitamin C 0.1mg 0%
Iron 5.1mg 28%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 119.43 Kcal (500 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 5%
Cholesterol 60.9mg 33%
Sodium 419.75mg 29%
Potassium 377.09mg 13%
Total Carbs 4.35g 2%
Sugars 3.88g 26%
Dietary Fiber 0.06g 0%
Protein 19.86g 66%
Vitamin C 0.1mg 0%
Iron 3.1mg 28%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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