Directions:
- Preheat grill for medium-high heat.
- In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chili powder, salt and brown sugar. Place tenderloins (or chops) in a bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
- Lightly oil grill grate (don't leave out this step) and arrange on grate. Cook for 20 minutes, turning meat every 5 minutes. Remove from grill, let stand for 5 to 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 100.43mg | 33% | |
| Sodium | 692.25mg | 29% | |
| Potassium | 621.9mg | 13% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.1mg | 28% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Cholesterol | 60.9mg | 33% | |
| Sodium | 419.75mg | 29% | |
| Potassium | 377.09mg | 13% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 3.88g | 26% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 19.86g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 28% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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