Directions:
- In a shallow bowl, combine the first eight ingredients. In another bowl, beat egg. Dip chicken strips in egg, then coat with corn chip mixture.
- In a large skillet, cook half of the chicken in 2 tbls. butter for 8 to 10 minutes or until the juices run clear. Repeat with remaining chicken and butter. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.6 Kcal (1535 kJ) | ||
| Calories from fat | 185.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 114.52mg | 38% | |
| Sodium | 629.07mg | 26% | |
| Potassium | 390.38mg | 8% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 25.9g | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 109.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 32% | |
|---|---|---|---|
| Cholesterol | 67.99mg | 38% | |
| Sodium | 373.47mg | 26% | |
| Potassium | 231.76mg | 8% | |
| Total Carbs | 12.84g | 7% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 15.38g | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 41.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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