Moist and Flavorful Meatloaf Recipe

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Moist and Flavorful Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute onion, bell pepper and garlic in a little oil over medium heat until translucent, about 3-5 minutes. Set aside to cool.
  3. Put all ingredients except milk in a large bowl.
  4. Stir to combine with one hand while you add milk with the other* until all ingredients are uniformly mixed. Do not squish the ingredients together, this may make the meatloaf tough and dense.
  5. Form into a loaf placed in baking dish. Stir together topping ingredients and brush on meatloaf.
  6. Bake 1 hours and 15 minute at 350 degrees.
  7. Let rest 3-5 minutes before slicing.
  8. *not sure if this is totally necessary, it's just what I did and I liked my texture, if it is too difficult just add all ingredients at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.68 Kcal (2586 kJ)
Calories from fat 422.41 Kcal
% Daily Value*
Total Fat 46.93g 72%
Cholesterol 115.47mg 38%
Sodium 475.94mg 20%
Potassium 621.7mg 13%
Total Carbs 21.32g 7%
Sugars 7.48g 30%
Dietary Fiber 1.4g 6%
Protein 27.18g 54%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 6%
Iron 5.6mg 31%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 241.41 Kcal (1011 kJ)
Calories from fat 165.09 Kcal
% Daily Value*
Total Fat 18.34g 72%
Cholesterol 45.13mg 38%
Sodium 186.01mg 20%
Potassium 242.98mg 13%
Total Carbs 8.33g 7%
Sugars 2.92g 30%
Dietary Fiber 0.55g 6%
Protein 10.62g 54%
Vitamin C 4.9mg 21%
Vitamin A 0.1mg 6%
Iron 2.2mg 31%
Calcium 33.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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