Shellfish Soup Recipe

Posted by
Rate It!
Shellfish Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Firstly make the Rouilly. Mix the chilli paste with tomato puree and breadcrumbs. Fold in the olive oil, then mayonnaise. Finish with the lemon juice and season with salt and pepper.
  2. Now make the soup. Heat a large heavy based saucepan to a high heat, add mussels and pipis and the first measure of wine. Cover with a lid and steam until the shellfish are open. Remove from pan, pass the cooking juices through a fine sieve and place to one side. Cover the shellfish with cling-film while they are cooling to prevent them drying out.
  3. Wipe the saucepan clean and heat to medium. Drizzle with a little olive oil and gently sweat the onions, garlic, leeks, chilli and bayleaf until soft. Add the second measure of white wine and reduce until all the liquid has evaporated, then add the chopped tomatoes and juice. Bring to a simmer and cook for 25 minutes. Add the fish stock, saved cooking liquid and diced potatoes. Simmer until the potatoes are cooked. Season with salt, pepper and lemon juice.
  4. Bring the soup back to the boil, add the white fish and cook for 2 minutes. Place 2 mussels and 2 pips, in the shell, in each bowl, then ladle the soup over the top of the shellfish. Sprinkle with parsley.
  5. Serve with toasted ciabatta, rouilly, grated provolone, either on the soup or on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.38 Kcal (2166 kJ)
Calories from fat 303.41 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 24.82mg 8%
Sodium 752.35mg 31%
Potassium 868.83mg 18%
Total Carbs 23.95g 8%
Sugars 6.24g 25%
Dietary Fiber 5.24g 21%
Protein 19.86g 40%
Vitamin C 36.4mg 61%
Vitamin A 0.3mg 11%
Iron 3.3mg 19%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 52%
Cholesterol 5.62mg 8%
Sodium 170.39mg 31%
Potassium 196.78mg 18%
Total Carbs 5.42g 8%
Sugars 1.41g 25%
Dietary Fiber 1.19g 21%
Protein 4.5g 40%
Vitamin C 8.2mg 61%
Vitamin A 0.1mg 11%
Iron 0.8mg 19%
Calcium 36.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top