Parmesan Crisps With a Kick! Recipe

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Parmesan Crisps With a Kick!
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  1. Preheat oven to 400ºF (200ºC).
  2. In a large bowl combine all ingredients. Place 2 tablespoonfuls of parmesan mixture onto a parchment lined cookie pan, spacing approximately 2” apart. Bake 5-7 minutes or until light and golden, being careful not to burn. Remove from oven and let sit for 2 minutes.
  3. Using a small spatula carefully remove from pan and place on a rack to cool. Alternatively place on a rolling pin or cup to cool for an interesting curved shape (after sitting for the 2 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.93 Kcal (1210 kJ)
Calories from fat 174.17 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 58.67mg 20%
Sodium 1019.5mg 42%
Potassium 92.48mg 2%
Total Carbs 3.03g 1%
Sugars 0.73g 3%
Dietary Fiber 0.14g 1%
Protein 25.39g 51%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 741.5mg 74%
Amount Per 100 g
Calories 420.46 Kcal (1760 kJ)
Calories from fat 253.46 Kcal
% Daily Value*
Total Fat 28.16g 30%
Cholesterol 85.37mg 20%
Sodium 1483.63mg 42%
Potassium 134.58mg 2%
Total Carbs 4.41g 1%
Sugars 1.07g 3%
Dietary Fiber 0.21g 1%
Protein 36.95g 51%
Vitamin C 2.9mg 3%
Iron 1mg 4%
Calcium 1079.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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