Parmesan Cheese Sticks Recipe

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Parmesan Cheese Sticks
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  1. THAW pastry sheet at room temperature 30 min.
  2. Preheat oven to 400°F.
  3. Mix egg and water.
  4. Mix cheese, parsley and oregano.
  5. UNFOLD pastry on lightly floured surface.
  6. Roll into 14 x10 rectangle. Cut in half lengthwise.
  7. Brush both halves with egg mixture.
  8. Top 1 rectangle with cheese mixture.
  9. Place remaining rectangle over cheese-topped rectangle, egg-side down.
  10. Roll gently with rolling pin to seal.
  11. CUT crosswise into 28 (1/2 ) strips. Twist strips and place 2 apart on greased baking sheet, pressing down ends.
  12. Brush with egg mixture.
  13. BAKE 10 min. or until golden.
  14. Serve warm or at room temperature.
  15. -
  16. TIP: To make ahead, twist strips. Place on baking sheet and brush with egg mixture. Freeze. When frozen, store in plastic bag for up to 1 month. To bake, preheat oven to 400°F. Place frozen strips on greased baking sheet. Bake 15 min. or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.19 Kcal (26 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 6.63mg 2%
Sodium 15.97mg 1%
Potassium 4.26mg 0%
Total Carbs 0.07g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.55g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 196.78 Kcal (824 kJ)
Calories from fat 119.6 Kcal
% Daily Value*
Total Fat 13.29g 1%
Cholesterol 210.76mg 2%
Sodium 507.69mg 1%
Potassium 135.44mg 0%
Total Carbs 2.28g 0%
Sugars 0.35g 0%
Dietary Fiber 0.37g 0%
Protein 17.46g 1%
Vitamin C 5.7mg 0%
Iron 1.8mg 0%
Calcium 359.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • saturated fat free,
  • sugar free

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