Herbed Chicken in Pastry Recipe

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Herbed Chicken in Pastry
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Ingredients:

Directions:

  1. Season chicken with salt and pepper if desired. Melt butter in skillet. Add chicken and cook until browned. Remove chicken. Cover and refrigerate 15 minutes or up to 24 hours.
  2. Thaw pastry sheet at room temperature 30 minutes. Mix egg and water. Preheat oven to 400 degrees F.
  3. Unfold pastry on lightly floured surface. Roll into 14-inch square and cut into 4 (7-inch) squares. Spread about 2 tablespoons of the cheese spread in center of each square. Sprinkle with 1 tablespoon parsley and top with cooled chicken. Brush edges of squares with egg mixture. Fold each corner to center on top of chicken and seal edges. Place seam-side down on baking sheet. Brush with egg mixture.
  4. Bake 25 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.99 Kcal (1356 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 195.43mg 65%
Sodium 782.06mg 33%
Potassium 731.6mg 16%
Total Carbs 2.67g 1%
Sugars 0.11g 0%
Dietary Fiber 0.25g 1%
Protein 49.24g 98%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 120.6 Kcal (505 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 22%
Cholesterol 72.75mg 65%
Sodium 291.12mg 33%
Potassium 272.34mg 16%
Total Carbs 1g 1%
Sugars 0.04g 0%
Dietary Fiber 0.09g 1%
Protein 18.33g 98%
Vitamin C 2.7mg 12%
Iron 0.2mg 3%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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