Spinach-Cheese Swirls Recipe

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Spinach-Cheese Swirls
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Ingredients
8
Count
Nutrition
21
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Thaw pastry sheet at room temperature 40 minutes. Preheat oven to 400 degrees F. Mix egg and water. Set aside. Mix Muenster cheese, Parmesan cheese, onion and garlic powder.
  2. Unfold pastry on lightly floured surface. Brush with egg mixture. Top with cheese mixture and spinach. Starting at short side, roll up like a jelly roll. Cut into 20 (1/2 inch) slices. Place on baking sheet. Brush with egg mixture.
  3. Bake 15 minutes or until golden. Serve warm or at room temperature. Makes 20 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.32 Kcal (89 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 12.45mg 4%
Sodium 44.13mg 2%
Potassium 15.12mg 0%
Total Carbs 0.21g 0%
Sugars 0.09g 0%
Dietary Fiber 0.06g 0%
Protein 1.59g 3%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 41mg 4%
Amount Per 100 g
Calories 223.74 Kcal (937 kJ)
Calories from fat 149.9 Kcal
% Daily Value*
Total Fat 16.66g 2%
Cholesterol 130.69mg 4%
Sodium 463.14mg 2%
Potassium 158.69mg 0%
Total Carbs 2.23g 0%
Sugars 0.95g 0%
Dietary Fiber 0.59g 0%
Protein 16.65g 3%
Vitamin C 1.7mg 0%
Vitamin A 0.1mg 0%
Iron 1mg 1%
Calcium 430.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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