Directions:
- Preheat oven to 350°F - use middle rack.
- Grate enough cheese to use 1/3 to 1/2 cup of cheese per bowl - depending on the size you wish to make.
- Cut individual sheets of parchment paper according to desired number of bowls.
- Make an appropriate size circle on each sheet of parchment paper.
- Bake for 5 - 10 minutes depending on size of desired bowl. Watch carefully after the 6 - 7 minute mark - you only want the bowls to bubble, melt and turn slightly golden colored.
- Remove from oven - and carefully using the parchment paper turn the melted cheese over the bottom of the bowl- it conforms as it melts.
- Serve your favorite salad in these delicious edible bowls.
- Pictured is my pear and apple salad - a delicious combination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.48 Kcal (102 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 100.04mg | 4% | |
| Potassium | 5.75mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.06g | 0% | |
| Protein | 2.25g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 2% | |
|---|---|---|---|
| Cholesterol | 68mg | 1% | |
| Sodium | 1602mg | 4% | |
| Potassium | 92mg | 0% | |
| Total Carbs | 3g | 0% | |
| Sugars | 1g | 0% | |
| Protein | 36g | 4% | |
| Iron | 1mg | 0% | |
| Calcium | 1184mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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